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In Hidden Warrior Yoga classes, instructor Grant Clark borrows from traditional yoga as well as contemporary exercise methods to create poses that promote strength and stability in the body while helping to minimize discomfort and movement dysfunction.
Mondays: 6:30-7:30 am, 8:15 - 9:15 pm
Tuesdays and Thursdays: 9:30 to 10:30 am
Wednesdays: 6:30-7:30 am, 7:45 - 8:45 pm
Saturdays: 8:00 - 9:00 am
We will be closed on July 4th.
Soo Bahk Do Karate of Gillette
630 Valley Rd. Gillette, NJ 07933
Clients can receive complimentary flashcard kits that will be easily downloadable as PDFs to a computer or phone for reference during a daily fitness routine.
These change as the client progresses and are tailored to strengthen the areas the client needs the most to achieve maximum balance and strength.
After I developed back problems at a young age playing tennis and other sports, I sought help and was introduced to the world of corrective and connective fitness. After relieving myself of back pain, I became a certified personal trainer and yoga instructor to help and share with others what I learned from my experience. My qualifications include an American Council of Exercise (ACE) personal trainer certification, a 500-hour Yoga Alliance teacher certification and a Functional Movement Screen certification from physical therapist Gray Cook.
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