Yoga for strength
A class focusing on holds and movement patterns. Yoga for strength mixes contemporary exercise techniques, Yoga Tune-Up® poses and traditional yoga poses to help you move with confidence in all directions.
Vinyasa Flow Yoga
A faster paced class bringing together movement and breath. Vinyasa Flow involves sequences of classical yoga poses that help you feel strong, flexible, and balanced. Perfect, for when you want to get the heart pumping.
Activate and Align
A class focusing on relieving aches and pains while restoring full body movement. Activate and Align uses self massage, breath, Yoga Tune-Up® techniques and novel exercises, to help improve balance, body awareness and flexibility.
Relax, sit back and let go. Our Restorative yoga classes combines traditional restorative and yin yoga postures with guided meditation, to help you unwind your body and your mind.