Philosophy

In Hidden Warrior Yoga classes, we borrow from traditional yoga as well as contemporary exercise methods to create poses that promote strength and stability in the body while helping to minimize discomfort and movement dysfunction.

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Instructors

Grant Clark

After I developed back problems at a young age playing tennis and other sports, I sought help and was introduced to the world of corrective and connective fitness. After relieving myself of back pain, I became a certified personal trainer and yoga instructor to help and share with others what I learned from my experience. My qualifications include an American Council of Exercise (ACE) personal trainer certification, a 500-hour yoga teacher certification from The American Yoga Academy, registered with Yoga Alliance and a Functional Movement Screen certification from physical therapist Gray Cook. I am also Yoga Tune-Up® certified and include their techniques in all of my classes. 

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Kasey Smith

A lifelong interest in philosophy and personal struggles with anxiety led me to seek what I found in the yogic path. I received my 200 hour yoga alliance certification in 2016 and have since specialized in restorative yoga. I feel everyone can benefit from the body and mental freedom offered by yoga and meditation.  

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Contact

Phone: 908.458.3263

Email: hiddenwarrioryoga@gmail.com